Santa Barbara Running Strong is a 70 MINUTE mat Pilates class designed to develop and strengthen the core and stabilizing muscles that a runner requires in order to support an efficient stride all the while helping to prevent injuries. SBRS is held weekly on Friday mornings from 6am-7:10am at the downtown Santa Barbara Running Company on Anacapa Street. Participants will need to bring their own mat to class.
You never graduate ass class, but you do live the benefits everyday!
DO NOT IGNORE YOUR CORE!
To reserve your spot contact: drea@twomotivate.com
Dates of Spring 1: Friday January 13th, 20th, 27th, February 3rd, 10th, 17th, 24th, March 3rd, and March 10th
Dates of Spring 2: Friday March 31st, April 7th, 21st, 28th, May 5th, 12th, 19th, 26th, June 2nd, and June 9th