Summer is Coming

All classes are back in session this week starting tomorrow at 5:45am at THE LAB.  Losing your motivation?  Come find it!  We all go through ups and downs.  Some roller coasters are more wild than others, but never underestimate the experience of others and try hard not to compare your own.

What the heck does that mean?  It means we all have it hard and unfair and we all have it good and great.  Just never settle for exactly what you got if you don’t like it.  Change.  Be open to it.

See you in the early am for abs and a casual run.  It’s a wonderful way to start the week.


Attention regularly scheduled bad ass clients…. I will officially be out of the office Monday May 4th through Thursday May 7th.  This mostly affects those in the Monday morning 5:45am LAB Mat Pilates class & Run!  Please do not set your alarm!  Please sleep in, have coffee and jelly rolls, and only dream of perfect abs.

We will have a Make Up class Monday May 25th at 5:45am.  This class will NOT be on the next scheduled clinic…. but will be open to sign ups and good for those in THIS current session to just come.


Summer Session 1 Monday Morning Mat Pilates & RUN!

Mat Pilates at The Lab held on Monday mornings from 9am-10am focuses on abdominal work. Participants can chose to bring their own mat or borrow one provided by The Lab. This abdominal Mat Pilates class defines and tones the abdominal muscles while strengthening the back to improve posture and core strength.

For the early riser, there is also the option to participate in an eight week clinic. The series runs from 5:45am-7:15am. Forty-five minutes is abdominal focused core work followed by an optional casual sunrise run along the ocean. Sign ups are under Clinics at The Lab.


Dates: June 1st-August 3rd with NO CLASS on June 8th & July 6th!