Whether you are a competitive athlete or just into the game of life, movement, strength, and proper nutrition enhance an active and balanced lifestyle. A graduate of Yale School of Nursing, a certified Pilates instructor, SPX specialist, and a highly competitive athlete, Drea @ 2Motivate takes levity in the ups and downs of training, mothering, planking, cranking, running, and searching for that fine line between dreams and reality.
2Motivate uses Pilates to benefit an active lifestyle. Pilates increases range of motion, circulation, strength, endurance, flexibility and posture while decreasing joint stiffness, instability, and back and neck pain. 2Motivate offers dynamic challenging mat Pilates classes, SPX Megaformer and Megacycle classes, and private and small group sessions. All programs are designed to support athletic longevity and endurance in athletes of all abilities and ages.
Follow 2Motivate on Facebook, DREA2MOTIVATE on Instagram, & @TWOMOTIVATE on Twitter. Private contact: email@example.com