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	<title>... TwoMotivate ...</title>
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	<description>running after kids</description>
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		<title>Name That Runner&#8230;.</title>
		<link>http://www.twomotivate.com/2012/05/18/name-that-runner/</link>
		<comments>http://www.twomotivate.com/2012/05/18/name-that-runner/#comments</comments>
		<pubDate>Fri, 18 May 2012 21:22:53 +0000</pubDate>
		<dc:creator>Drea</dc:creator>
				<category><![CDATA[2012]]></category>

		<guid isPermaLink="false">http://www.twomotivate.com/?p=4457</guid>
		<description><![CDATA[Kris has been complaining that TwoMotivate isn&#8217;t dropping nicknames like it used to.  &#8221;Where oh where Halo are all the nicknames?&#8221;  They are alive.  They are well.  Let&#8217;s review.  You can carry your fast shoes to the breakfast oval and say good morning all you want to T Rex aka Tuna Cakes, but Kuhl&#8217;n Down, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Santa Barbara Wine Country Half Marathon</title>
		<link>http://www.twomotivate.com/2012/05/14/santa-barbara-wine-country-half-marathon/</link>
		<comments>http://www.twomotivate.com/2012/05/14/santa-barbara-wine-country-half-marathon/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:36:46 +0000</pubDate>
		<dc:creator>Drea</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Race Write-Ups]]></category>

		<guid isPermaLink="false">http://www.twomotivate.com/?p=4434</guid>
		<description><![CDATA[In the theme of fun filled spring running, I signed up for the Santa Barbara Wine Country Half Marathon.  This challenging course runs through the rolling hills of wine country from Santa Ynez through Los Olivos and finishes in downtown Solvang aka Little Denmark in a Sun Globe.  Two years ago, I chased Julia Stamps [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>From Spice to Glitzerland</title>
		<link>http://www.twomotivate.com/2012/05/05/from-spice-to-glitzerland/</link>
		<comments>http://www.twomotivate.com/2012/05/05/from-spice-to-glitzerland/#comments</comments>
		<pubDate>Sat, 05 May 2012 22:04:13 +0000</pubDate>
		<dc:creator>Drea</dc:creator>
				<category><![CDATA[2012]]></category>

		<guid isPermaLink="false">http://www.twomotivate.com/?p=4431</guid>
		<description><![CDATA[I set a big steaming bowl of spicy shrimp before him.  Devouring my homemade heat, I watched his eyes widen and fill with water.  A nice rose color flushed his cheeks as his lips whistled, &#8220;Oooooh.&#8221; &#8220;Can you make this less spicy next time?&#8221; &#8220;Less spicy?&#8221; &#8220;Just a little bit, please.&#8221; Hmmmph.  Not everyone likes [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>A Little Glow</title>
		<link>http://www.twomotivate.com/2012/05/01/a-little-glow/</link>
		<comments>http://www.twomotivate.com/2012/05/01/a-little-glow/#comments</comments>
		<pubDate>Wed, 02 May 2012 01:12:56 +0000</pubDate>
		<dc:creator>Drea</dc:creator>
				<category><![CDATA[2012]]></category>

		<guid isPermaLink="false">http://www.twomotivate.com/?p=4425</guid>
		<description><![CDATA[&#8220;Hello Oval.&#8221; [Silence] Not going to say hello Egg Girl?  Don&#8217;t worry, I can read what&#8217;s between the lines: Lane 1, Lane 2, Lane 3&#8230; My stomach hurts. I either am nervous or&#8230;&#8230;hold on&#8230;..yep, still hurts. I am nervous.  I shouldn&#8217;t be except for the fact that Rusty told me to be.  Good listener that [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<title>The Devil&#8217;s 800</title>
		<link>http://www.twomotivate.com/2012/04/29/the-devils-800/</link>
		<comments>http://www.twomotivate.com/2012/04/29/the-devils-800/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 22:52:03 +0000</pubDate>
		<dc:creator>Drea</dc:creator>
				<category><![CDATA[2012]]></category>

		<guid isPermaLink="false">http://www.twomotivate.com/?p=4417</guid>
		<description><![CDATA[I shivered around our group huddle Saturday morning outside Zizzo&#8217;s coffee.  I knew I would warm up soon, but goosebumps popped like kernels in a kettle.  I tucked my hands inside my sleeves and awaited instructions.  They came with a smile and a warning to save room on the tempo because there would be uphill [...]]]></description>
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		<slash:comments>4</slash:comments>
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