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	<title>... TwoMotivate ...</title>
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	<description>running after kids</description>
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		<title>New Attitude: Kiss My Grass</title>
		<link>http://www.twomotivate.com/2012/02/22/new-attitude-kiss-my-grass/</link>
		<comments>http://www.twomotivate.com/2012/02/22/new-attitude-kiss-my-grass/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:30:41 +0000</pubDate>
		<dc:creator>Drea</dc:creator>
				<category><![CDATA[2012]]></category>

		<guid isPermaLink="false">http://www.twomotivate.com/?p=4280</guid>
		<description><![CDATA[I have been hammering the roads for over two years now.  Oh sure, I&#8217;ve had &#8220;time outs.&#8221;  During these unwanted breaks in training, I have hammered ellipticals, spin bikes, and thrashed in the pool like Poseidon&#8217;s little sister.  Every time I have come back from injury, I have come back harder, stronger, and better prepared [...]]]></description>
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		<title>Coffee Fluff</title>
		<link>http://www.twomotivate.com/2012/02/17/coffee-fluff/</link>
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		<pubDate>Fri, 17 Feb 2012 22:25:21 +0000</pubDate>
		<dc:creator>Drea</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Inspired by youth]]></category>

		<guid isPermaLink="false">http://www.twomotivate.com/?p=4275</guid>
		<description><![CDATA[While counting down from ten this morning in my strength class, I began to smell the intense aroma of coffee.  &#8221;Mmmmm, that smells good.  Do you all smell coffee?&#8221; &#8220;Maybe someone farted,&#8221; she says.  I think about this. &#8220;Well,&#8221; I sigh, &#8220;If your farts smell like coffee, than I&#8217;d like to marry you.  Now that [...]]]></description>
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		<title>2012 National XC Championships</title>
		<link>http://www.twomotivate.com/2012/02/13/2012-national-xc-championships/</link>
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		<pubDate>Tue, 14 Feb 2012 01:02:27 +0000</pubDate>
		<dc:creator>Drea</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Race Write-Ups]]></category>

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		<title>Cold Grass</title>
		<link>http://www.twomotivate.com/2012/02/04/cold-grass/</link>
		<comments>http://www.twomotivate.com/2012/02/04/cold-grass/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 23:12:32 +0000</pubDate>
		<dc:creator>Drea</dc:creator>
				<category><![CDATA[2012]]></category>

		<guid isPermaLink="false">http://www.twomotivate.com/?p=4259</guid>
		<description><![CDATA[Well, I planned to sneak off to National XC Championships again this year sans training.  I was going to say &#8220;Nada&#8221; until after Molly Huddle ran me over with her spikes over the frozen ground of St. Louis&#8230;.but, when I got to practice this morning more than six people wished me good luck in next [...]]]></description>
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		<title>Black</title>
		<link>http://www.twomotivate.com/2012/02/03/black/</link>
		<comments>http://www.twomotivate.com/2012/02/03/black/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:54:00 +0000</pubDate>
		<dc:creator>Drea</dc:creator>
				<category><![CDATA[2012]]></category>

		<guid isPermaLink="false">http://www.twomotivate.com/?p=4248</guid>
		<description><![CDATA[&#8220;Mommy,&#8221; she says while she floats through a sea foam of Johnson&#38;Johnson bubbles, &#8220;Your butt is big.&#8221; &#8220;No it isn&#8217;t,&#8221; I protest pulling a towel around my body. &#8220;Mommy,&#8221; she smiles and kicks little waves in the tub, &#8220;Your boobies are big.&#8221; Sigh.  &#8221;No they aren&#8217;t,&#8221; I fling my towel off and wrap it around [...]]]></description>
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