Sign Ups open for Fall 1 Mat Pilates Run Clinic @ The Lab!


Mat Pilates at The Lab held on Monday mornings from 9am-10am focuses on abdominal work. Participants can chose to bring their own mat or borrow one provided by The Lab. This abdominal Mat Pilates class defines and tones the abdominal muscles while strengthening the back to improve posture and core strength.

For the early riser, there is also the option to participate in an eight week clinic. The series runs from 5:45am-7:15am. Forty-five minutes is abdominal focused core work followed by an optional casual sunrise run along the ocean. Sign ups are under Clinics at The Lab.

Fall 1:

August 17th, August 24th, August 31st, September 21st, September 28th, October 5th, October 12th & October 19th

This Week….

Happy Sunday!

News for this week: Tomorrow starts the first session of The Lab Summer Abs.  Class starts at 5:45am, but we may switch to a blissful 6am following on the next seven classes.  Stay tuned for that.  For now- see you at 5:45am and also at 9am!

There will be NO SBRS class this Friday at SBRUNCO!  Don’t come at 6am, no one but you will be there….so don’t do it.  Sleep in.  Happy Happy Joy Joy….

Because you will NEED IT because everyone will be raging like a wild animal at POOCH PAINT OPENING NIGHT!

Don’t be the only hound stuck in the pound, come celebrate paws with a cause for C.A.R.E.4paws at Salon U 1719 State Street – this THURSDAY JUNE 4th 6pm-9:30pm!  Wine, cheese, cake pops (shaped like cats & dogs), good cause, good fun, too many colors and….no class Friday am so absolutely NO EXCUSE.  It’s FREE!  It’s FURRY!  It’s FABULOUS!

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Summer is Coming

All classes are back in session this week starting tomorrow at 5:45am at THE LAB.  Losing your motivation?  Come find it!  We all go through ups and downs.  Some roller coasters are more wild than others, but never underestimate the experience of others and try hard not to compare your own.

What the heck does that mean?  It means we all have it hard and unfair and we all have it good and great.  Just never settle for exactly what you got if you don’t like it.  Change.  Be open to it.

See you in the early am for abs and a casual run.  It’s a wonderful way to start the week.